4/19 - Great day in the gym!!!

Wow, great day today! (Well, Angie scheduled for tonight so may have to amend this post). Did the 4/18 WOD this afternoon after traveling and missing it yesterday. 100 inverted burpees. For what I did, check out this link: Inverted Burpee demo. Well, I didn't do it like the first guy (and I'm sorry, but what are those shoes?). More of a situp to a standing position, with a little dynamic movement but nothing like the kip the first guy does.

16:53

Then it was time for the ladies to duke it out again on Fight Gone Bad. This will likely be our regular Sunday routine since it allows for up to 5 people at time and work time is equal. The combatants today were JDub, The Dark McKnight, and Mon Cheri. Here's the scoreboard:

JDub - 338
The Dark McKnight - 323
Mon Cheri - 198

Excellent work by everyone! Great output tonight! JDub's number is slightly lower than last time, but this time she killed the Wall Ball with full range squats and 9' target. The Dark McKnight increased her number from 300 and even did full on box jumps for the first round! And Mon Cheri avenged her experience from the night before and put in a solid, controlled effort. Oh and we upped the ante for the push presses with the 25# barbell vs. the 15# med ball last time. Way to go everyone!!!

Raw Data

JDub
Wall Ball - 28, 18, 21 (full depth squats and 9' target - great work!)
SDHP - 24, 19, 23 (26# KB)
Box Jump - 27, 27, 25 (step ups, 18")
Push Press - 29, 20, 20 (25# barbell)
Row - 20, 20, 17

The Dark McKnight
Wall Ball - 30, 24, 21
SDHP - 27, 24, 23 (26# KB)
Box Jump - 25, 26, 26 (12" jump up and down 1st rd, 18" step ups)
Push Press - 19, 18, 15 (25# barbell)
Row - 15, 15, 14

Mon Cheri
Wall Ball - 20, 18, 14
SDHP - 18, 19, 20 (18# KB)
Box Jump - 13, 12, 17 (18" step ups)
Push Press - 13, 10, 15 (25# barbell)
Row - 2, 3, 4

edit: Well, I beat my previous best Angie time by 5 minutes!!! 5:01 to be exact. 22:47. Just over one month ago. I still don't know how to kip, but I did semi-kip on the pullups - helped on the way up but forget the push down thing. Still learning. Splits:

9:48 pullups
5:47 pushups
4:38 situps
2:34 squats