4/11 CFT

Okay, my schedule is all out of whack. Did CFT. Shoulders were still a little tired but figured what the hey. Improved some so that is exciting. Those guys in the 1,000 lbs. club are ridonkulous.

245 back squat (this time a correct squat to a bucket)
120 shoulder press
320 deadlift (yay, 2x BW)
685 total

Probably could have gone a little higher on the squat, but without the safety of a cage/spotters decided not to go too crazy. Shoulder presses are still weak.

Next stop 700... :)

Also, JDub did the 21 workout on 4/9 with the walking lunges, pullups, situps counting down thingy. She lost count in places but put in some good work. The pullups made her dizzy! 100lbs. and 115lbs. assist. Knees did not kiss the floor during the lunges. We shall start focusing more on form soon.