"Helen"Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Sweet fancy Moses, this one hurt me good. I picked up a 1.5 pood KB today to do this as recommended. That is 53 lbs. A big jump up from my 35 lbs. one. I was able to get through pretty much everything straight through, but had to take breaks in between to catch my breath. Pukie definitely was close.
14:04
I think I spent more time on the ground afterwards...
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