The Nancy workout was perfect for JDub as she was scheduled to do 400s as part of her running training. 15# for the overhead squats since it was her first experience with those. Can move up a little next time.
17:55. Good work!
Same transition from weight room up stairs to treadmill - a bit slow. At some point we will try this at the track so no delays in transition so even more painful. :)
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