4/12 WOD

Well, my nephew was in town and said to me, "I want to do the 300 workout." I said, "Are you sure?" He said he was so off to the garage we went.

He said he could do about 15 pullups, so I figured he was in pretty decent shape. He was training for track too so he had a little cardio base. We scaled it down pretty significantly, but he worked hard... so hard that he had to sit down because he was getting dizzy. Good stuff!

So a nice effort. Not sure if he will be a convert, but you never know... :)

I was restless and decided to do some bench press work.

edit: Turns out he did it again on his own the next day... sweet! He said it was easier but of course I told him he didn't work hard enough... :)