"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
My deadlifts are pretty strong right now, so those felt pretty darn easy. But the other two items I really need to work on. Thought I could do 135 for the Hang power clean, but did two and just about died. So 125 and struggled to do two more. Settled on 115 for both. Still hurt, still suck at them.
25:58
Feeling pretty tired today (4/14) so taking the day off.
Trying to coordinate schedules to get more folks into the gym but things are getting a bit hectic right now. Hopefully we'll keep the momentum going.
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment