ASWOD
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 2.5 lbs to last workout)
Squat weight 255#, bench press 190#
Felt solid on the squat. Weight is moving up. Bench felt really good. Last set of 5 I actually did 9 reps. Since I had so much success with my handy dandy online max rep calculator, I did the same for the bench press. Said 260# would be my 1RM. Well, again like a dummy I just threw that much weight on the bar (no progression). No way. Too much volume beforehand. Tried 255# and 245# also no dice. Next time I will try with a more reasonable progression. My 1RM for bench is 240# so I'm curious to see if I can get beyond that.
GPP Warmup: 500 barefoot singleunders, shoulder/hip/leg mobility, CFWUx1+ (OHS
@45#, 20 reverse hypers, GHD stuff x20 reps, ring dips, strict pullups on fat bar)
Squat warmup: 10 air, 5@135#, 3@202.5#, 2@229#, 1@244#
Bench warmup: 5@135#, 3@155#, 2@175#, 1@185#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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