Friday, June 22, 2012

06/22 WOD

Traveled to my mom and dad's.  Used my lacrosse balls in the car while driving.  Talk about improved posture.  And then did some good mobility stuff down there.  Lacrosse balls, 40 pound slam ball, and a Rumble Roller...  Gut mashnig, bone sawing, working on junky bits...  Gotta love it!

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