ASWOD
3x5 Bench press
Okay, still picking and choosing stuff right now. Not exactly on schedule. But expanding the range and strength of the shoulder. Felt quite good actually doing the bench. And did some assisted dips as well. Still a bit tender on dips, so the assistance was good. Did dips with feet on the ground and controlled how I lowered myself.
Bench press weight: 182.5#
GPP warmup: 500 barefoot singleunders, shoulder/hip/leg mobility stuff, CFWUx1+ (OHS@45#, reverse hypers x20, GHD stuff x20@10# med ball, assisted dips, strict pullups on fat bar)
Bench warmup: 10@45#, 8@95#, 5@135#, 5@155#
C/D: 1,000 barefoot singleunders
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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