06/24 WODs

ASWOD
Power Clean 5x3 (add 2.5 lbs to last workout)
75 Evil Wheels

DWOD
Death by Chin Up with a Ball Slam Buy In
Complete:
1 chin up the 1st minute, 2 chin ups the 2nd minute, 3 chin ups the 3rd minute and so on until you cannot complete the required reps within the minute.
*At the top of each and every minute do 1 ball slam with a 50lb ball, or as heavy as you have, before starting your chin ups.

Schedule is all jacked up due to travel.  Wanted to get this one in though since I took two days off from strength training.  The dreaded power clean - caught another couple on the clavicle, looks like me and a vacuum had a really fun time.  Gotta figure that out.  182.5#

Evil wheels did 20-20-20-15 with about a 15-30 sec break between sets.  Those suck but there are other things that suck more so I'll be happy with that.

Was expecting a little bit better performance with the chin ups, but considering I hardly ever do them I guess I shouldn't have expected too much.  Used the 50# slam ball too.

8 full rounds + 1 ball slam + 4 chin ups

GPP warmup:  450 singleunders, 50 doubleunders, shoulder/wrist/forearm mobility stuff, 10 strict pullups, 10 front squats @45#, 10 GHD extensions, 20 reverse hypers
PC warmup:  10@45#, 5@95#, 3@135#, 3@165#
Mobility stuff during cool down.