06/14 WOD

Complete 10 rounds of:
One rounds consists of the following:

One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left

*Do Not Drop The Weight. Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Post number of total drops and weight of dumbbell used

Okay, my heaviest dumbbell is 50#.  Started with 40# but then realized should've gone with 50#.  At one point tried my 53# kettlebell but I didn't like the way that felt.  So stuck with the dumbbell.

5 rounds @40#, 4 rounds @50#, 1 round @53#.  3 total drops.  So basically could've gone heavier.

Did some snatch practice as well 5@95#, failed at 135# attempt (just one).  Also did some clean practice, trying to receive it properly.  Little bit of mobility issues there not allowing me to correctly catch the bar.  Need to work on that.

GPP warmup:  450 barefoot singleunders, 50 doubleunders, shoulder/hip/leg mobility stuff, CFWUx1+ (power snatch 10@45#, OHS@45#, 20 reverse hypers, GHD stuff x20@20# med ball, dips 10 assisted, 10 unassisted, 10 strict pullups on fat bar)
Mobility stuff afterwards