ASWOD
Deadlift 5 RM (add 10 lbs to last workout)
325# felt pretty darn easy. I punched in what I could do on a 1RM on an online calculator and at 7 reps of 325# it said 397#. I thought I could've easily done that. So I threw on 400# and went for it (probably not the smartest thing not trying to move up incrementally). On my first attempt I started picking it up and thought, "dang that is heavy." Being a bit scared I set it down. But I knew if I committed to it I could do it. So I went back for atttempt number two and got it!!! Previous PR was 385# set last year. Haven't been doing heavy deadlifts for some time now so that was pretty exciting. I was definitely riding a high after that. But not high enough to want to do the DWOD - I was pretty much exhausted so I skipped it.
GPP Warmup: 500 barefoot singleunders, shoulder/hip/leg mobility, CFWUx1+ (OHS
@45#, 20 reverse hypers, GHD stuff x20 reps, ring dips, strict pullups)
Deadlift warmup: 5@135#, 5@185#, 3@255#, 1@305#
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment