ASWOD
Power Clean 5x3 (add 2.5 lbs to last workout)
I have got to figure out how to do cleans better. Felt another tweak in my left forearm/shoulder so killed it after two reps on the first set. Time for a reset to work strictly on form. Suckage. Weight was 185#
GPP Warmup: 450 singleunders, 50 doubleunders, shoulder/hip/leg mobility, CFWUx1+ (OHS
@45#, 20 reverse hypers, 20 T2B's, 20 GHD extensions, 5 regular dips/5 weighted dips @25#)
Power clean warmup: 8@45#, 5@95#, 3@142.5#, 2@161.5#, 1@180#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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