Sunday, July 1, 2012

07/01 WOD

ASWOD
Power Clean 5x3 (add 2.5 lbs to last workout)

I have got to figure out how to do cleans better.  Felt another tweak in my left forearm/shoulder so killed it after two reps on the first set.  Time for a reset to work strictly on form.  Suckage.  Weight was 185#

GPP Warmup: 450 singleunders, 50 doubleunders, shoulder/hip/leg mobility, CFWUx1+ (OHS @45#, 20 reverse hypers, 20 T2B's, 20 GHD extensions, 5 regular dips/5 weighted dips @25#)
Power clean warmup:  8@45#, 5@95#, 3@142.5#, 2@161.5#, 1@180#

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