Shoulder rehab Circuit #1 located here: http://www.dieselcrew.com/how-to-shoulder-rehab
Normally a full rest day but am starting this program to see if I can get the shoulder rehab going faster. Used a 15# db, 4 circuits, 15 reps per exercise.
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment