ASWOD
Squat 3 x 5 (add 5 lbs to last workout)
DWOD
As many rounds as possible in 10 minutes:
7 DB Bent Over Rows
7 DB Cleans
7 DB Push Presses
*Use 50lb dumbells
Post total rounds completed
ASWOD @250#. Progression continues.
DWOD - 7 full rounds, 35# DBs
GPP Warmup: 500 barefoot singleunders, shoulder/hip/leg mobility, CFWUx1+ (OHS @65#, 20 reverse hypers, GHD stuff x20 reps, ring dips, strict pullups)
Squat warmup: box squats - 10@65#, 6@95#, 5@135#; regular squats - 5@185#, 2@225#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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