"Hope"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24"
box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from
each of five stations after a minute. This is a five-minute round from which a
one-minute break is allowed before repeating. The clock does not reset or stop
between exercises. On call of "rotate," the athlete/s must move to next station
immediately for good score. One point is given for each rep.
Did this in conjunction with the Master Class seminar I attended this weekend. Was a bit scared of this, seeing how I haven't done a 17 minute metcon in awhile. Started with the snatch since there were so many people the start needed to be staggered. Did it rx'd. Had a solid first round but then faded hard (which I kinda expected). Chest to bar pullups felt the best of the exercises. And shoulder felt good for everything. Just a bit inflamed, but hoping that the session with Kelly Starret tomorrow will help me get this thing 100% right.
75-50-50
Warmup: can't remember exactly, just did some light stuff, nothing major
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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