06/12 WODs

ASWOD
Power Snatch 8x2 (set new PR)
Strict Pull Ups 3 x max

DWOD
Sprints
8 x 100 yards
*Rest 60 seconds between efforts

Well, read that incorrectly - thought it said power cleans so that's what I did.  Need help with the form, as I caught more than one on my clavicle.  Lovely hickey to prove it.  Moved some pretty good weight.

First 4 sets @180#, then followed with 185, 190, 195, 200.  Took 2 minute breaks between sets.  Pretty happy with that number.  Power cleans are what I messed my shoulder up on last month.

Strict pullups - felt pretty good.  Took 4 minute breaks between efforts.  Got 16, 11.5, 9.5.  Happy with that too!

For the sprints I ran up the street again, slight incline on the street.  100 yds.  Times were decent although my glutes were screaming at me midway through and afterwards.

13.30-13.65-13.88-14.33-14.80-15.13-15.13-15.06-15.00-14.80

Did a bunch of mobility stuff afterwards too.  I am making an concerted effort to do more mobility stuff with a goal of something everyday.

GPP warmup:  500 barefoot singleunders, shoulder/hip/leg mobility stuff, 10 plate circles around head @25#, CFWUx1+ (OHS@45#, reverse hypers x20, GHD x 15@20# med ball)
PC warmup:  8@45#, 5@95#, 5@135#
Sprint warmup:  walk, walk/run, light run up and down street