ASWOD
Squat 3x5 (add 5lbs to last workout)
Press 1x5 (add 2.5 lbs to last workout)
Again skipped the DWOD but added Circuit #2 from here http://www.dieselcrew.com/how-to-shoulder-rehab to the day. Did it right after the jump roping. Used 10# db's and 3 circuits x15 reps per exercise.
Squat felt a bit heavy, still got the weight up but I think still leaning over some. Need to work on that. Used 230# for the weight.
Shoulder press felt good, no problem with shoulder injury (although pressing didn't bother it). Used 105# for the press.
GPP warmup: 500 barefoot singleunders, Circuit #2 shoulder rehab, shoulder/hip/leg mobility stuff, CFWUx1+ (OHS@45#, 20 reverse hypers, GHDx20@10# med ball, partial dips, strict pullups on fat bar)
Squat warmup: 10 air, 10 plate, 10@95#, 5@135#, 5@185#, 5@215#
Press warmup: 8@45#, 8@65#, 5@95#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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