ASWOD
Back Squat 3x5 (add 5 lbs to last workout)
Bench Press 3x5 (add 2.5 lbs to last workout)
DWOD
15, 12, 9, 6, 3 reps of:
40lb Dumbell Thruster
Dynamic Push Up
Russian Twists
Didn't I just do squats? Why yes, I did. But all this squatting will be helping me I'm sure... :) Did some more box squat practice and I think that is definitely helping me. The 245# weight this time went up better than the 240# last time. Very cool!
Bench felt very solid - no shoulder issues. Used 185# for the weight. Last set did 8 reps and probably could've eeked out another rep or two.
The DWOD was good - I used 30# dumbbells and for the Russian Twists used a 25# plate. Total time 11:48.
GPP warmup: 20 reverse hypers, shoulder/hip/leg mobility stuff
Squat warmup: box squats 10 air, 8@45#, 6@95#, 5@135#; regular squats 5@185#, 2@225#
Bench warmup: 10@45#, 5@95#, 5@135#
Too late for mobility stuff... :(
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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