Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
Well, legs were still sore so decided to scale this WOD to:
Five rounds for time of:
35 wall-ball shots wih 15# ball to 10' target
15 pull-ups
It has been awhile since I did wall balls and it showed. I was all over the place, took a few shots to the clavicles, chest, etc. The 20# ball woulda killed me. The pull-ups were fine, and I actually had my kip figured out for 6 straight pull-ups. But then lost it so did my pseudo full body dry heave kip pull-ups.
21:57
Lying on the ground recovering and out of the blue my calve just locks up. Dang, that hurt!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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