Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
Legs still fried from all the squats yesterday. This wasn't going to be good. Decided to only do three rounds so as not to kill myself with the GHD's. Ran on treadmill. 400m splits (maxed out the treadmill on the first two): 1:34, 1:38, 2:07 (yikes)
18:08
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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