01/17 WOD

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

Have been working on other projects which is hurting my training consistency. Wanted to do this one but missed it yesterday. But decided to do this instead of FGB.

52 squats
8 pullups
45 squats
15 pushups
45 squats
15 pullups
40 squats
20 pushups
40 squats
20 pullups
30 squats
30 pushups

I stopped there at 12 mins. I probably would've gotten 20 more squats since my legs were fried and who knows, maybe 20 more pullups if that. Would have definitely ended there. Excited though that my kip seems to be coming around. Finally after 10 months of doing this...

252 squats, 43 pullups, 65 pushups