Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Been traveling so schedule is jacked up. And going to be starting CF Endurance starting this weekend to prepare for my 24-36 hour adventure race. So will be behind the main schedule a bit so I can coordinate the training schedule.
Pretty happy with this WOD:
191 - 222 - 154 = 567
Notes for future reference:
Clean
112x4
132x2
156x2
176-196(F)-186-191
Bench
112x8
162x2
182x2
212-222(F)-222
OHS
44x8
90x4
110x2
134-154-159(F)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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