Push Jerk 1-1-1-1-1-1-1 reps
Had a bunch o' people over on Saturday so missed Fran. Tweaked my knee running a bit so going to give it a little rest after this one (deep knee bends is where it hurts - will be fine, just a little swollen).
134 - 144 -149 - 154 - 159(PR) - 164(PR)
Little bit of press at 164 at the tail end of the jerk. But pretty close (close enough for me).
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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