Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
Well, guess I didn't pay very good attention to the first part running at 85%. As a matter of fact, went out a bit hot and probably suffered for the next couple of miles. Finished very strongly though and probably hit pretty close to 100%. See heart rate data below. Of note is mile 6 - 192 avg. HR for just under 8 minutes. Sheet.
Ran on a track, which was a good mental challenge. Definitely backed off midway through, had to tell myself not to quit. There were just so many laps. Seemed like it would never end, like what Newman said about the mail... :)
49:27 (PR is 47:58), so not great. But after all the leg work the last few days shouldn't expect too much. The effort was definitely there.
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