3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Starting to feel like a fully functioning human again finally after the DL WOD. Surprise, I may have overdone it.
Needed to scale the Clean and jerk to 50kg+bar clamps ~ 112#. Kept the same volume of GHD situps.
Pretty slow time, but I gave it my best. 18:20 (5:35 5:55 - 6:50). Stomach is tight...
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment