Three rounds for time of:
12 Muscle-ups
75 Squats
Well, back at it after a little hiatus during the holidays. I was active, but nothing intense. So this was going to hurt (as nearly all CF workouts do). Anyhow, not sure if I have ever done that many muscle-ups, but I made it through. Did kipping style for sure. And heaven forbid I used gloves. My CF brethren will mock me. But muscle-ups tear up my skin right near my wrists from the false grip so I don't really care.
Rd 1 - 6:20
Rd 2 - 6:55
Rd 3 - 6:42
Total - 19:57
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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