01/19 WOD

Supposed to be a rest day today, and the body was hurtin' pretty good due to yesterday's DL WOD. Thought it might be a good idea to do a very easy spin on the bike on the trainer. 30 minutes easy pace to get more blood circulating. Not sure if it helped or not. But I need to start getting back on the bike since I've got a race on April 3 and I committed to doing a 24-36 hour adventure race in June. Oh dear...