01/24 WOD

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Was actually looking forward to this since my kip pullup is getting pretty good. Well little did I know that my grip would be toast after the first 15 deadlifts. Holy crap, I needed about 2 mins to get my hands to where I could grasp the bar. Even used a little tape to cover one spot on my left ring finger that was particularly tender. So that hurt my time. After that first set felt better, but the hands ended up like hamburger. No tears though thankfully. I didn't do the DL's straight through until the very last set. Wasn't a horrible weight for me, just couldn't string together that many - lot of volume after gassing on the PU's.

25:52 total

15 DL - 1:23
50 PU - 7:09 (ouch)
12 DL - 2:46
40 PU - 4:34
 9 DL - 1:56
30 PU - 3:03
 6 DL - 1:05
20 PU - 2:31
 3 DL - 0:25
10 PU - 1:00