Power clean 1-1-1-1-1-1-1 reps
Alrighty looked forward to this WOD - feeling like a human being again after the last cycle hurt me good. The time off over the holidays definitely hurt me. Last time I did this WOD in May 2009 my numbers were:
133-138-148-158-163-168(fail)-173
Decided I was definitely going heavier tonight. Even with a little sciatic flare up. Was cruising along but then hit a wall:
156-178-188(F)-188(F)-183-188-190.5(F)-190.5(F)
Not sure if I jumped up too quickly but 178 felt pretty easy. Thought I was going to hit 200 tonight. Figured I could reach 190 when I hit 188. But couldn't do it. Tried even an 8th rep but that was a major failure, lucky I didn't tear something in my thumb. I probably could've tried receiving them a tiny bit lower - that would've helped I'm sure. More practice needed with that lift.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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