01/14 WOD

Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Post total time MINUS the six minutes of static handstands.

Um, no freakin' way I could do this as RX'd. So I scaled to:

Three rounds for time of:
20 wall walks per arm, piked to a 20" box
Hold handstand against wall for one minute
10 Handstand push-ups (using my squat bar assist)

Not easy. Shoulders fried. 12:12 was the time, minus 3 minutes for the static handstands so 9:12