Three rounds for time of:
50 Double-unders
50 Back extensions
Stomach is a bit sore from yesterday, but not too bad. Decided to scale this one too - could've done the 50 double unders, but the 50 back extensions would have been rough. So scaled to 35-35.
9:19 (2:30 - 3:17 - 3:32)
Low back is tighter than the stomach was yesterday. Whew.
Did knock out 20 kipping pullups to chase this down. My kip is improving immensely. I think I finally get it.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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