Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
Decided to scale down tonight - wasn't feeling great, somewhat tired and I splurged and had an In-n-Out double double with fries. Big headache after that. Plus my overhead press seems weak right now. Left shoulder is a little weak. Scaled to:
Three rounds for time of:
Row 500 meters
112 pound thruster, 7 reps
I probably could've done five rounds at that weight, but just a little drained.
10:00 flat
Row - 2:00
Thruster - 1:15
Row - 2:07
Thruster - 1:33
Row - 2:10
Thruster - 1:05
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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