ASWOD
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 2.5 lbs to last workout)
I have to be careful here - I've been skipping a lot of the DWODs. Need to break that. Squat up to 265#, shot video of the squat. Late in the reps torso tilted forward. Still got the rep up, but if I'm able to keep going heavier I'll need to keep more upright.
Bench felt heavier this time - just 2.5# added to last time, no way I could do 9 reps on my final set.
GPP Warmup: 500 barefoot singleunders, shoulder/hip/leg mobility, CFWUx1+ (OHS
@45#, 20 reverse hypers, GHD stuff x20 reps, ring dips, strict pullups fat bar)
Squat warmup: box squats - 5@95#, 5@135#, 3@185#, 2@230#, 1@245#
Bench press warmup: 5@135#, 3@155#, 2@175#, 1@185#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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