Friday, July 6, 2012

07/06 WOD

ASWOD
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 2.5 lbs to last workout)

I have to be careful here - I've been skipping a lot of the DWODs.  Need to break that.  Squat up to 265#, shot video of the squat.  Late in the reps torso tilted forward.  Still got the rep up, but if I'm able to keep going heavier I'll need to keep more upright.

Bench felt heavier this time - just 2.5# added to last time, no way I could do 9 reps on my final set.

GPP Warmup: 500 barefoot singleunders, shoulder/hip/leg mobility, CFWUx1+ (OHS @45#, 20 reverse hypers, GHD stuff x20 reps, ring dips, strict pullups fat bar)
Squat warmup:  box squats - 5@95#, 5@135#, 3@185#, 2@230#, 1@245#
Bench press warmup:  5@135#, 3@155#, 2@175#, 1@185#

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