Was traveling and just wanted some easy recovery after a busy weekend competition. So just did stuff at the hotel gym:
1 mile run (super slow at 5mph)
Shoulder/hip/leg mobility stuff
Shoulder press 3x10 (30, 35, 40)
Pistols 3x10 to bench (each leg)
Pushups 3x25
Situps 3x25
Stretching
Lat pull down 3x10 @85# (max available)
Torso rotation on machine 3x10 @25#
Kettlebell swings w/dumbell 3x25 (35, 45, 50)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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