Thursday, July 26, 2012

07/26 WOD

Clean practice.  Tried squat cleans but no luck there. Will have to power clean everything on 7/28...

GPP warmup:  500 singleunders, shoulder/leg/hip mobility stuff, CFWUx1+ (OHS w/slosh pipe, 20 reverse hypers, 20 GHD stuff, ring dips, strict pullups fat bar)

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