07/16 WOD

10,000 lbs
Complete 10 rounds for time of:
1 Squat - 365 lbs
1 Press - 180 lbs
1 Deadlift - 455 lbs
*The goal is to lift 10,000 lbs as fast as possible.
*If you must scale, adjust the weights so you can complete the 10,000 lbs in the least amount of the sets. You still can only do one rep at a time and must cycle through all three lifts to complete a single round.
Post fastest times

Okay, scaled to the following weights:

Squat - 275 lbs
Press - 125 lbs
Deadlift - 370 lbs

Worked out perfectly to 13 rounds.  Pretty rough WOD - about 85-90% of my CF Total.  Deadlift felt heavy.  So for rounds 6-12 changed the weight to 365#.  Upped the squat weight in the same rounds to 280#.  All was good after that.  Time was slow.  38:46

GPP warmup:  500 barefoot singleunders, shoulder/leg/hip mobility stuff, CFWUx1+ (OHS@65#, reverse hypers slow x10, GHD stuff x20, ring dips)

Squat warmup:  (box squats) 5@95#, 5@135#, 3@185#, 2@230#, 1@245#
Press warmup:  5@30#, 3@80#, 2@100#, 1@110#
Deadlift warmup:  5@135#, 5@185#, 3@255#, 2@285#, 1@325#