Deadlift 5 RM
Okay, felt solid at 345#. Really good as a matter of fact. So decided to do some more 1RM testing. This time though I increased the weight a bit more incrementally than last time. 385# felt easy. Time for new 1RM @405# - YES! No problem. Let's throw on 10 more pounds. New 1RM @415#. Kick a$$!!! This CF Football works!!!
GPP warmup: 500 barefoot singleunders, shoulder/hip/leg mobility, CFWUx1+ (OHS @45#, 20
reverse hypers, GHD stuff x20 reps, ring dips, strict pullups fat bar)
Deadlift warmup: 5@135#, 5@185#, 3@255#, 2@285#, 1@325#