Tuesday, July 10, 2012

07/10 WOD


Deadlift 5 RM

Okay, felt solid at 345#.  Really good as a matter of fact.  So decided to do some more 1RM testing.  This time though I increased the weight a bit more incrementally than last time.  385# felt easy.  Time for new 1RM @405# - YES!  No problem.  Let's throw on 10 more pounds.  New 1RM @415#.  Kick a$$!!!  This CF Football works!!!

GPP warmup:  500 barefoot singleunders, shoulder/hip/leg mobility, CFWUx1+ (OHS @45#, 20 reverse hypers, GHD stuff x20 reps, ring dips, strict pullups fat bar)
Deadlift warmup:  5@135#, 5@185#, 3@255#, 2@285#, 1@325#

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