ASWOD
Deadlift 5 RM
Okay, felt solid at 345#. Really good as a matter of fact. So decided to do some more 1RM testing. This time though I increased the weight a bit more incrementally than last time. 385# felt easy. Time for new 1RM @405# - YES! No problem. Let's throw on 10 more pounds. New 1RM @415#. Kick a$$!!! This CF Football works!!!
GPP warmup: 500 barefoot singleunders, shoulder/hip/leg mobility, CFWUx1+ (OHS @45#, 20
reverse hypers, GHD stuff x20 reps, ring dips, strict pullups fat bar)
Deadlift warmup: 5@135#, 5@185#, 3@255#, 2@285#, 1@325#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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