ASWOD Bench 3x5 (add 2.5 lbs to last workout)
DWOD
Complete 5 rounds:
1 Minute - Max Reps 2 Arm KB Push Press - 1.5 pood
1 Minute - Max Reps Strict Pull Ups
Post total reps
Bench felt pretty solid at 197.5#. Movin' on up...
Scaled the DWOD weight to 40# dumbells (don't have pairs of kb's anyhow). Started off nicely, faded hard.
Push press: 20-12-11-8-8
Strict pullups: 10-10-10-7-7
Total reps: 59+44=103
GPP warmup: 500 barefoot singleunders, shoulder mobility stuff, reverse hypers x10 slow, 10 ring dips, 10 kipping pullups
Bench warmup: 135x5, 155x3, 175x2, 185x1
Push press warmup: 25# db's x10, 30# db's x 8
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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