Thursday, July 19, 2012

07/19 WOD

ASWOD Bench 3x5 (add 2.5 lbs to last workout)

Complete 5 rounds:
1 Minute - Max Reps 2 Arm KB Push Press - 1.5 pood
1 Minute - Max Reps Strict Pull Ups
Post total reps

Bench felt pretty solid at 197.5#.  Movin' on up...

Scaled the DWOD weight to 40# dumbells (don't have pairs of kb's anyhow).  Started off nicely, faded hard.

Push press:  20-12-11-8-8
Strict pullups:  10-10-10-7-7

Total reps:  59+44=103

GPP warmup:  500 barefoot singleunders, shoulder mobility stuff, reverse hypers x10 slow, 10 ring dips, 10 kipping pullups

Bench warmup:  135x5, 155x3, 175x2, 185x1
Push press warmup:  25# db's x10, 30# db's x 8

No comments:

Post a Comment