"Sevens"
7 min AMRAP of:
7 pullups
7 box jumps 24"
7 slosh pipe OHS @40#
This is one of the WODs released for the CF competition I'm doing so thought I would get some practice in. Went pretty hard, maybe not all in. Did 5 full rounds + 7 pullups + 2 box jumps. Perfected the technique for getting the slosh pipe overhead - the OHS were easy once the pipe was overhead.
GPP warmup: 450 singleunders, doubleunder practice, shoulder/leg/hip mobility stuff, 10 pullups, 10 ring dips, 3x7 slosh pipe OHS @40#
C/D: waiter walk 75 yards @25# each arm
Clean and jerk practice: 65#x2, 95#x2, 115#x2, 135#x1, 155#x1, 175#x1, 195# (failed 3x)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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