ASWOD
Squat 3x5 (add 5 lbs to last workout)
Press 3x5 (add 2.5 lbs to last workout)
Okay, things are starting to get heavy for me. The box squats are helping, but I still have some significant hip weakness or something. Hamstrings/glutes whatever. Completed the workout. I'm sure the form wasn't great. 270#
Press at 115# is getting heavier. Will be interesting to see how 120# feels when I get there. So weak.
DWOD
Complete 5 rounds for time:
100 yard shuttle run
Max rope climbs in 1 minute - 15 ft rope
*For shuttle run, sprint out 50 yards, touch and sprint back to the line.
Okay, don't have a 15' rope, but have an 11' one. Did my usual, no jumping to start and get head all the way to the top. I think it is pretty close to equivalent. Need to work on the descent though as I drop off pretty far up since I'm not that high up.
Total time was 6:55. Rope climbs: 2-2-1-1-1
GPP warmup: 450 singleunders, 50 doubleunders, shoulder/hip/leg mobility, 10 kipping pullups
Squat warmup: box squat - 5@95#, 5@135#, 3@185#, 2@230#, 1@245#
Press warmup: 6@45#, 5@65#, 3@85#, 2@95#, 1@105#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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