ASWOD
Deadlift 5 RM (add 10 lbs to last workout)
335# felt heavier. Didn't try any crazy 1RM's... :) Felt tired. Skipped DWOD.
GPP Warmup: 500 barefoot singleunders, shoulder/hip/leg mobility, CFWUx1+ (OHS
@45#, 20 reverse hypers, GHD stuff x20 reps, ring dips)
Deadlift warmup: 5@135#, 5@185#, 3@255#, 1@305#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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