Wednesday, August 1, 2012

08/01 WOD

10 minute AMRAP

7 DB bent over rows
7 DB cleans
7 DB push presses

Use 50# dumbbells.

Chose this one since I'm still at the hotel gym and had limited equipment.  Ran 1 mile @6mph before (0.25 mile cool down too), did shoulder/hip/leg mobility stuff, and 10 dips.

I had done this WOD before on 6/26 so it was nice to have something to compare to.  I did 7 full rounds with 35# dumbbells.  This time did 7 full rounds + 7 bent over rows + 7 cleans + 3 push presses.  Nice increase.

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