10 minute AMRAP
7 DB bent over rows
7 DB cleans
7 DB push presses
Use 50# dumbbells.
Chose this one since I'm still at the hotel gym and had limited equipment. Ran 1 mile @6mph before (0.25 mile cool down too), did shoulder/hip/leg mobility stuff, and 10 dips.
I had done this WOD before on 6/26 so it was nice to have something to compare to. I did 7 full rounds with 35# dumbbells. This time did 7 full rounds + 7 bent over rows + 7 cleans + 3 push presses. Nice increase.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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