"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Okay, here we go - nice way to "ease" back into CrossFit... I promised myself I would spend the entire month of January scaling things to build a better foundation and not hurt myself. For Fran I scaled the thrusters to 65#. Those actually seemed pretty easy. Did them all unbroken. The pullups however were broken on every round. Always a good gasser, glad I did it scaled. Time didn't beat my rx'd PR of 4:53 - but that's okay, need to build up... :)
5:04
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips), some thrusters with 65#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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