Overhead Squat 3-3-3-3-3 reps
Day 2 of Paleo and feeling good. Lot's of energy! Unfortunately still not lots of strength. But again, trying to put the ego to the side and build... My 1RM PR is 196# so I had an idea where I thought I should be. But I didn't hit it. Weight felt heavy and wrists weak.
135-155-160(1)-155(2)-145
Nothing spectacular. A bit depressing actually. But again, that's okay... I'll get it back... Must... Be... Patient...
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@65#, ring dips); OHS 5@95#, 5@115#
C/D: landmine work (10/side@empty bar, 5/side@10# on bar, 10/side@10# on bar); rumble roller work
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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