Run 5K
Okay, haven't run in awhile so did a nice pedestrian pace. Felt a little twinge in my left calf/achilles. And left foot. Sheesh. Otherwise felt comfortable and could've definitely pushed harder. Ran on treadmill with slight incline.
28:00
Warmup: none
C/D: 0.25m walk on treadmill
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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