Deadlift 5-5-5-5-5 reps
Thought I was easing back into things and tweaked my back doing this WOD. Frustrating year of injuries, ready for it to be over and start off with a fresh mind and healthy body. Will shut it down for the rest of the year to heal up. Then build up more slowly - need to put the ego to the side for a bit... :)
135-185-235-x-x
Not heavy weights at all but I think the 12/09 WOD did me in with the high volume of deadlifts because I did a slight tweak then. Looking back didn't warm up = stupid.
Warmup: 500 barefoot singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips), shoulder press 10@45#
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