Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar
Jeeze ugly WOD. Couple of my least favorite things. Toes-to-bar though suck big time, and actually the wallball shots were so much better. Did those unbroken all the way through (scaled to 15# ball). Broke up the TTB's quite a bit though. Grip didn't like it at all. Just started to tear but fortunately I was done before anything major happened.
9:14
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips), shoulder press 10@45#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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