01/06 WOD

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Scaled to 15 box jumps @24" and 15 wall ball shots @20#. Again, about the right volume for me at this point. I strongly dislike wall balls... :(

21:35

3:45 - 4:23 - 4:22 - 4:23 - 4:39 (splits)

Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups)