Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Scaled to 95# deadlifts, 10 reps and 10 pushups. Plenty o' volume. High volume deadlifts was where I tweaked my back/glute last time so I wanted to be careful.
8:47
Did this as rx'd on 9/28/2010 in 15:55.
Warmup: 500 barefoot jump rope, shoulder mobility stuff, CFWUx1 (OHS@45#, strict pullups), deadlifts 10@65#, 10@95#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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